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CASHEW (KAJU)
Cashews, the sweet, buttery nuts aren’t just delicious but have a gamut of health benefits. With zero cholesterol and high levels of minerals, cashews improve blood circulation, control blood cholesterol, and are effective for weight management. Cashews are also a rich source of antioxidants, and monounsaturated fats, which promote cardiovascular health.
Net weight: 400 gms
Shelf Life: 6 months
Taste Profile: Dry Fruits
Storage Information: Store in an airtight container
Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers
Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). 100 g nuts provide 0.147 mg or 32% of daily-recommended levels of pyridoxine. Pyridoxine reduces the risk of homocystinuria, and sideroblastic anemia. Niacin helps prevent “pellagra” or dermatitis. Additionally, these vitamins are essential for metabolism of protein, fat, and carbohydrates at the cellular level.
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